Tuna in Tomato-Tarragon Broth


food network
25 mins (prep 10, cooking 15)
11 ingredients
4 servings


Categories:  shallot , tuna , rice , skillet , tomato , main-dish , grains , fish , for-a-family , vegetables , simmer ,
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Ingredients

Nutrition

Serving Size (67.05 g)
Servings 4
Amount per Serving
Calories 279.47 Calories from Fat 103.5
% Daily Value *
Total Fat 11.5g 70.79%
Saturated Fat 4.7g 94.06%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 54.11mg 9.02%
Total Carbohydrate 39.9g 53.2%
Dietary Fiber 2.16 g 34.6%
Sugars 0.0 g %
Protein 5.31g 42.47%
Vitamin A 495.39IU% Vitamin C 3.7mg%
Calcium 101.72mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and freshly ground black pepper, reduced-sodium vegetable or chicken broth, diced roma tomatoes, minced shallots, chopped
 

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