Tuna Linguine Primavera

15 mins (prep 5, cooking 10)
9 ingredients
4 servings
This is an easy quick week night meal. If you don't like tuna you can use chicken.

Categories:  <-15-mins , pasta,-rice-and-grains , beginner-cook , easy , main-dish , quick , pasta , one-dish-meal , time-to-make ,
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Serving Size (86.93 g)
Servings 4
Amount per Serving
Calories 142.12 Calories from Fat 24.48
% Daily Value *
Total Fat 2.72g 16.71%
Saturated Fat 1.24g 24.85%
Trans Fat 0.0g %
Cholesterol 16.07mg 21.43%
Sodium 303.78mg 50.63%
Total Carbohydrate 18.02g 24.03%
Dietary Fiber 1.23 g 19.75%
Sugars 4.77 g %
Protein 12.12g 96.98%
Vitamin A 273.47IU% Vitamin C 6.29mg%
Calcium 223.69mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cauliflower, white tuna, light mayonnaise, dried basil