Tuna Loaf


Food.com
60 mins (prep 15, cooking 45)
10 ingredients
6 servings
Quick, cheap, tasty and nutritious! Mom used to serve this all the time to our busy family. I replace the 2 lightly beaten eggs with Egg beaters or egg whites and substitute crushed popcorn, or GF cracker/breadcrumbs so that I can continue to enjoy this dish.

Categories:  <-60-mins , tuna , north-american , low-sat.-fat , comfort-food , fish , taste~mood , free-of... , equipment , low-carb , low-in... , diabetic , time-to-make , egg-free , low-fat , low-calorie , lunch~snacks , easy , main-dish , gluten-free , oven , seafood , inexpensive , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (67.1 g)
Servings 6
Amount per Serving
Calories 192.98 Calories from Fat 35.28
% Daily Value *
Total Fat 3.92g 36.16%
Saturated Fat 1.17g 35.04%
Trans Fat 0.0 %
Cholesterol 116.23mg 232.46%
Sodium 332.72mg 83.18%
Total Carbohydrate 22.86g 45.72%
Dietary Fiber 1.22 g 29.34%
Sugars 8.85 g %
Protein 15.51g 186.08%
Vitamin A 251.98IU% Vitamin C 1.96mg%
Calcium 164.53mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned tuna, diced green bell pepper, salt and pepper
 

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