Tuna Meal


Food.com
15 mins (prep 5, cooking 10)
5 ingredients
2-3 servings
This is from my sister's collection. It is quick and easy.

Categories:  tuna , <-15-mins , for-1-or-2 , beginner-cook , fish , quick , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , main-dish , number-of-servings , inexpensive , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (333.78 g)
Servings 2
Amount per Serving
Calories 988.28 Calories from Fat 415.8
% Daily Value *
Total Fat 46.2g 142.14%
Saturated Fat 6.49g 64.85%
Trans Fat 0.0g %
Cholesterol 102.44mg 68.3%
Sodium 325.6mg 27.13%
Total Carbohydrate 86.82g 57.88%
Dietary Fiber 10.41 g 83.28%
Sugars 30.03 g %
Protein 54.12g 216.47%
Vitamin A 29934.17IU% Vitamin C 2.28mg%
Calcium 558.71mg% Iron 3.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup
 

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