Tuna Melt


Food.com
15 mins (prep 10, cooking 5)
13 ingredients
4 servings
These make a nice lunch, I have been making these for awhile now. Serve with a small salad and some fruit.

Categories:  served-hot , tuna , <-15-mins , onions , north-american , comfort-food , fish , taste~mood , quick , equipment , broil~grill , cheese , ontario , brunch , eggs~dairy , time-to-make , lunch~snacks , easy , sandwich , presentation , oven , seafood , canadian , saltwater-fish , vegetable ,
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Ingredients

Nutrition

Serving Size (24.16 g)
Servings 4
Amount per Serving
Calories 85.69 Calories from Fat 63.45
% Daily Value *
Total Fat 7.05g 43.36%
Saturated Fat 4.48g 89.69%
Trans Fat 0.0g %
Cholesterol 22.33mg 29.77%
Sodium 132.04mg 22.01%
Total Carbohydrate 0.27g 0.36%
Dietary Fiber 0.0 g 0.0%
Sugars 0.11 g %
Protein 5.29g 42.35%
Vitamin A 213.05IU% Vitamin C 0.0mg%
Calcium 153.3mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
solid white tuna packed in water, chopped celery, low-fat mayonnaise, dill pickles, whole wheat english muffins, low-fat, salt and black pepper
 

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