Tuna Melt


Recipe.com
15 mins (prep 10)
11 ingredients
4 servings
In this updated version of the tuna melt, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar, which allows us to use considerably less cheese while ensuring that there's great cheese flavor in each gooey bite.

Categories:  fish-and-seafood , seasonal , quick , low-carb , quick-and-easy-lunches , low-fat , low-fat-dinners , bread , low-fat-snacks , healthy-cooking , lunch , tuna , low-calorie-dinners , low-carb-fish-dishes , vegetables , tuna-fish-sandwich , lunch-sandwiches , diabetic , low-sodium , tomatoes , dinner , tuna-melt-sandwich , low-calorie , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy , summer , tuna-melt , whole-wheat-bread ,
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Ingredients

Nutrition

Serving Size (8.76 g)
Servings 4
Amount per Serving
Calories 0.81 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.71mg 12.12%
Total Carbohydrate 0.26g 0.34%
Dietary Fiber 0.01 g 0.18%
Sugars 0.09 g %
Protein 0.01g 0.1%
Vitamin A 0.22IU% Vitamin C 1.43mg%
Calcium 0.27mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chunk light tuna, low-fat mayonnaise, minced flat-leaf parsley, freshly ground pepper, whole-wheat bread, shredded sharp cheddar cheese
 

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