Tuna Mornay Delite - Low in Fat!

80 mins (prep 20, cooking 60)
18 ingredients
8 servings
Over time, I have edited and upgraded my mornay and now it has become the most requested item to bring to parties etc! Even better, its low in fat!

Categories:  tuna , pasta,-rice-and-grains , rice , kid-friendly , main-dish , seafood , fish , <-4-hours , saltwater-fish , time-to-make ,
Share on Newzsocial



Serving Size (108.78 g)
Servings 8
Amount per Serving
Calories 221.3 Calories from Fat 111.42
% Daily Value *
Total Fat 12.38g 152.36%
Saturated Fat 6.78g 271.2%
Trans Fat 0.0g %
Cholesterol 31.05mg 82.81%
Sodium 356.39mg 118.8%
Total Carbohydrate 17.27g 46.06%
Dietary Fiber 0.96 g 30.68%
Sugars 1.3 g %
Protein 10.11g 161.79%
Vitamin A 398.45IU% Vitamin C 0.47mg%
Calcium 244.22mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, pinch salt, skim milk, tuna in water, corn kernel, baby peas, cooked rice, low-fat