Tuna Muffins

30 mins (prep 15, cooking 15)
12 ingredients
12 servings
This is a great change for fussy tuna eaters. Kids & grown-ups love them. You may want to make extra sauce which you'll find requests for. Also, grate extra cheese to microwave melt over muffins before adding sauce.

Categories:  tuna , pasta,-rice-and-grains , <-30-mins , seafood , fish , saltwater-fish , eggs~dairy , time-to-make ,
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Serving Size (45.29 g)
Servings 12
Amount per Serving
Calories 128.86 Calories from Fat 96.48
% Daily Value *
Total Fat 10.72g 197.86%
Saturated Fat 5.09g 305.33%
Trans Fat 0.0g %
Cholesterol 22.4mg 89.61%
Sodium 187.39mg 93.7%
Total Carbohydrate 2.34g 9.36%
Dietary Fiber 0.36 g 17.25%
Sugars 1.48 g %
Protein 6.15g 147.62%
Vitamin A 402.59IU% Vitamin C 2.29mg%
Calcium 187.47mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked rice, tuna in water, seasoning salt, seasoning salt