Tuna Nicoise Salad with Parmesan

food network
25 mins (prep 15, cooking 10)
18 ingredients
4 servings

Categories:  tuna , salad , tomato , fish , green-bean , for-a-family , cheese , french , olive , dinner , main-dish , lettuce , potato , lunch ,
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Serving Size (76.39 g)
Servings 4
Amount per Serving
Calories 115.08 Calories from Fat 101.16
% Daily Value *
Total Fat 11.24g 69.19%
Saturated Fat 1.56g 31.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.41mg 3.07%
Total Carbohydrate 3.84g 5.12%
Dietary Fiber 1.36 g 21.77%
Sugars 1.14 g %
Protein 0.77g 6.19%
Vitamin A 213.87IU% Vitamin C 0.2mg%
Calcium 24.23mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, dried oregano, salt and ground black pepper, mesclun greens, pitted, nicoise olives, or, sliced, grape or cherry tomatoes, yukon gold potatoes, drained capers, chopped fresh parsley leaves, or, grated parmesan