Tuna Noodle Bowl

20 mins (prep 20)
13 ingredients
4 servings
Tuna Noodle Bowl is the 21st-century version of Tuna Noodle Casserole

Categories:  real-simple , fish , american , quick , pasta , spring , quick~easy , main-dishes ,
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Serving Size (75.33 g)
Servings 4
Amount per Serving
Calories 193.37 Calories from Fat 179.28
% Daily Value *
Total Fat 19.92g 122.58%
Saturated Fat 2.77g 55.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 309.58mg 51.6%
Total Carbohydrate 3.15g 4.21%
Dietary Fiber 1.47 g 23.54%
Sugars 0.05 g %
Protein 1.27g 10.18%
Vitamin A 65.71IU% Vitamin C 8.43mg%
Calcium 23.08mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bow-tie pasta, medium carrots, or, dried thyme