Tuna Noodle Casserole


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
6 servings
Based on a recipe from Pam Spaude’s & Jan Owan-McMenamin, R.D.’s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They recommend serving this with a tossed salad and a fruit to complete the meal nutritionally. I use Campbell’s Healthy Request Cream of Celery Soup, although the nutrition facts presented here are from the book and based on a “regular” can of soup. Per serving: 352 calories, 13.7 mg cholesterol, 387 mg sodium, .7 gm saturated fat, 2.8 gm fat. Update after finally trying this recipe for the All You Can Cook Buffet special event: This is like emergency tuna casserole since all the ingredients are pantry/freezer items for me. It came together quickly on a Friday night after a long work week and the thought of cooking wasn't appealing! This hit the spot. Would probably not put it on the menu for guests, but would certainly reach for this recipe in a pinch for something very quick and yet satisfying. And yes, a side salad is great with this dish.

Categories:  <-60-mins , tuna , beginner-cook , weeknight , easy , 3-steps-or-less , main-dish , fish , casseroles , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (193.15 g)
Servings 6
Amount per Serving
Calories 564.79 Calories from Fat 189.09
% Daily Value *
Total Fat 21.01g 193.93%
Saturated Fat 2.11g 63.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1028.36mg 257.09%
Total Carbohydrate 83.32g 166.63%
Dietary Fiber 4.39 g 105.27%
Sugars 2.65 g %
Protein 13.82g 165.85%
Vitamin A 459.9IU% Vitamin C 4.78mg%
Calcium 34.97mg% Iron 6.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of celery soup, skim milk, dill weed, tuna in water
 

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