Tuna Noodle Casserole Recipe


Taste of Home
1030 mins (prep 10, cooking 30)
8 ingredients
4 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
  • 1/2 cup fat-free milk
  • 2 cups cooked yolk-free wide noodles
  • 1 cup frozen peas, thawed
  • 1 can (6 ounces) light water-packed tuna, drained and flaked
  • 1 jar (2 ounces) diced pimientos, drained
  • 2 tablespoons dry bread crumbs
  • 1 tablespoon butter, melted

Nutrition

Serving Size (38.82 g)
Servings 4
Amount per Serving
Calories 52.31 Calories from Fat 28.17
% Daily Value *
Total Fat 3.13g 19.28%
Saturated Fat 1.92g 38.43%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 59.95mg 9.99%
Total Carbohydrate 4.56g 6.09%
Dietary Fiber 1.51 g 24.12%
Sugars 1.68 g %
Protein 1.78g 14.24%
Vitamin A 781.83IU% Vitamin C 6.03mg%
Calcium 8.26mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, wide noodles, cooked, dry bread crumbs
 

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