Tuna Noodle Casserole


Recipe.com
25 mins (prep 25)
11 ingredients
1  cup
Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Adding a variety of vegetables makes it more nutritious than the traditional recipe.

Categories:  fish-and-seafood , healthy-dishes , tuna-noodle-casserole , low-carb , easy-and-quick-dinners , low-fat , low-fat-dinners , healthy-lunches , healthy-cooking , lunch , healthy-meals , tuna , low-carb-pasta , comfort-food-lunches , low-calorie-dinners , tuna-casserole , low-carb-fish-dishes , healthy-dinner , tuna-casseroles , pasta , diabetic , healthy-lunch , dinner , low-calorie , quick-and-easy-dinners , heart-healthy , cheap-dinners , casseroles , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (283.95 g)
Servings 1
Amount per Serving
Calories 211.18 Calories from Fat 23.58
% Daily Value *
Total Fat 2.62g 4.03%
Saturated Fat 0.59g 2.94%
Trans Fat 0.0g %
Cholesterol 10.77mg 3.59%
Sodium 703.63mg 29.32%
Total Carbohydrate 31.87g 10.62%
Dietary Fiber 9.46 g 37.86%
Sugars 0.0 g %
Protein 14.49g 28.99%
Vitamin A 12633.43IU% Vitamin C 24.61mg%
Calcium 61.78mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried, sliced fresh mushrooms, stir-fry, frozen broccoli, chopped onion, reduced-fat, reduced-sodium condensed cream of mushroom soup, fat-free milk, or, dried dill, fresh dill, grated parmesan cheese
 

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