Tuna on English

10 mins (prep 10)
8 ingredients
4 servings
A tip top way to serve the humble tuna!

Categories:  tuna , <-15-mins , 3-steps-or-less , fish , taste~mood , quick , brunch , time-to-make , lunch~snacks , european , easy , saltwater-fish , savory , english ,
Share on Newzsocial



Serving Size (35.65 g)
Servings 4
Amount per Serving
Calories 205.95 Calories from Fat 208.44
% Daily Value *
Total Fat 23.16g 142.51%
Saturated Fat 3.2g 63.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 185.7mg 30.95%
Total Carbohydrate 0.29g 0.38%
Dietary Fiber 0.12 g 1.95%
Sugars 0.12 g %
Protein 0.16g 1.29%
Vitamin A 2.63IU% Vitamin C 0.06mg%
Calcium 4.21mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
solid white tuna packed in water, hard-boiled egg, chopped celery, chopped green onions