Tuna or Chicken Enchilada Casserole


Food.com
70 mins (prep 10, cooking 60)
12 ingredients
8 servings
I made this up the other night using what I had on hand. It turned out pretty good! If you don't enjoy pasty flour tortillas I think this would work great with cooked rice. Also the onion will remain slightly crunchy so if you don't like that then you can omit it or sauté it first.

Categories:  tuna , poultry , north-american , mexican , fish , equipment , <-4-hours , cheese , low-carb , low-in... , eggs~dairy , time-to-make , chicken , easy , main-dish , oven , casseroles , seafood , meat , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (126.46 g)
Servings 8
Amount per Serving
Calories 397.78 Calories from Fat 292.86
% Daily Value *
Total Fat 32.54g 400.47%
Saturated Fat 20.67g 826.63%
Trans Fat 0.0g %
Cholesterol 103.51mg 276.03%
Sodium 575.53mg 191.84%
Total Carbohydrate 3.24g 8.63%
Dietary Fiber 0.0 g 0.0%
Sugars 0.53 g %
Protein 23.13g 370.04%
Vitamin A 986.03IU% Vitamin C 0.27mg%
Calcium 681.41mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, canned corn, green chilies, sliced black olives, soft, green enchilada sauce
 

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