Tuna or Salmon Casserole


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4-6 servings
This is a great one dish meal. My mom used to make this a lot for us kids, and even though I am not a fish lover, I must say I do enjoy this casserole.

Categories:  tuna , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , fish , equipment , pasta , low-in... , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , oven , casseroles , seafood , healthy , salmon , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (161.79 g)
Servings 4
Amount per Serving
Calories 120.02 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 23.01%
Saturated Fat 0.93g 18.65%
Trans Fat 0.0 %
Cholesterol 26.93mg 35.91%
Sodium 43.01mg 7.17%
Total Carbohydrate 2.75g 3.67%
Dietary Fiber 0.95 g 15.13%
Sugars 1.67 g %
Protein 18.83g 150.62%
Vitamin A 1613.6IU% Vitamin C 1.95mg%
Calcium 13.71mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soup, soda crackers, cooked pasta
 

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