Tuna over Rice Oman


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
6 servings
recipe for name game oman region

Categories:  <-60-mins , low-cholesterol , main-dish , healthy , low-in... , healthy-2 , low-sodium , southwest-asia-(middle-east) , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (231.44 g)
Servings 6
Amount per Serving
Calories 638.8 Calories from Fat 106.02
% Daily Value *
Total Fat 11.78g 108.76%
Saturated Fat 4.29g 128.83%
Trans Fat 0.16g %
Cholesterol 39.33mg 78.66%
Sodium 106.24mg 26.56%
Total Carbohydrate 103.07g 206.15%
Dietary Fiber 6.93 g 166.34%
Sugars 1.07 g %
Protein 29.99g 359.83%
Vitamin A 2165.49IU% Vitamin C 32.55mg%
Calcium 171.88mg% Iron 6.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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