Tuna over Salad

10 mins (prep 10)
12 ingredients
1-2 servings
I made this up while on phase 1 of the South Beach Diet. I was trying to keep fresh cut up veggies on hand and I love tuna so this was quick to throw together when I didn't want to think about what to eat. It is also very colorful...I love green, purple and red together. I also love the spicy tuna with the crunch and flavors of the fresh veggies. My favorites are radish sprouts and purple cabbage...sometimes I'll eat it with just those.

Categories:  technique , salad , peppers , onions , beginner-cook , 3-steps-or-less , fish , quick , low-carb , low-fat , low-cholesterol , lunch~snacks , served-cold , easy , number-of-servings , healthy-2 , tuna , <-15-mins , for-1-or-2 , low-sat.-fat , brown-bag , no-cook , low-sodium , low-in... , time-to-make , low-calorie , presentation , healthy , saltwater-fish , to-go... , vegetable ,
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Serving Size (609.33 g)
Servings 1
Amount per Serving
Calories 661.84 Calories from Fat 322.02
% Daily Value *
Total Fat 35.78g 55.05%
Saturated Fat 6.26g 31.32%
Trans Fat 0.0g %
Cholesterol 67.0mg 22.33%
Sodium 621.55mg 25.9%
Total Carbohydrate 39.17g 13.06%
Dietary Fiber 8.22 g 32.9%
Sugars 7.3 g %
Protein 47.7g 95.41%
Vitamin A 26268.36IU% Vitamin C 86.4mg%
Calcium 113.02mg% Iron 5.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
purple cabbage, grape tomatoes