Tuna Panzanella Salad

30 mins (prep 15, cooking 15)
11 ingredients
4 servings
This is a light and refreshing tuna salad that I sometimes make instead of a mayonnaise tuna salad.

Categories:  tuna , salad , <-30-mins , easy , 3-steps-or-less , fish , no-shell-fish , saltwater-fish , time-to-make ,
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Serving Size (194.2 g)
Servings 4
Amount per Serving
Calories 111.0 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 47.5%
Saturated Fat 1.07g 21.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 522.0mg 87.0%
Total Carbohydrate 10.55g 14.07%
Dietary Fiber 1.7 g 27.22%
Sugars 5.99 g %
Protein 1.55g 12.41%
Vitamin A 292.57IU% Vitamin C 13.47mg%
Calcium 58.44mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian bread, drained capers, fresh ground black pepper, white kidney beans, light, tuna in water, fresh basil