Tuna Parmesan Spread


Food.com
10 mins (prep 10)
9 ingredients
4 servings
Great for a budget conscious lunch.

Categories:  beginner-cook , 3-steps-or-less , fish , high-in... , quick , appetizer , low-carb , lunch~snacks , served-cold , easy , american , inexpensive , tuna , <-15-mins , north-american , taste~mood , brown-bag , low-sodium , low-in... , time-to-make , very-low-carbs , sandwich , high-protein , presentation , seafood , spreads , saltwater-fish , to-go... , savory , picnic ,
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Ingredients

Nutrition

Serving Size (55.97 g)
Servings 4
Amount per Serving
Calories 77.84 Calories from Fat 34.47
% Daily Value *
Total Fat 3.83g 23.55%
Saturated Fat 1.75g 34.93%
Trans Fat 0.0 %
Cholesterol 20.37mg 27.16%
Sodium 30.19mg 5.03%
Total Carbohydrate 1.4g 1.87%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 8.96g 71.66%
Vitamin A 838.27IU% Vitamin C 0.18mg%
Calcium 30.64mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, italian salad dressing, splenda granular, salt and pepper
 

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