Tuna Pasta

20 mins (prep 5, cooking 15)
11 ingredients
4-6 servings
This is an emergency 'quickie' meal in my home. When time is short and I want to get something nutritious and tasty on the table fast, this is the meal I inevitably turn to as it is made with store-cupboard staples and everyone loves it.

Categories:  tuna , pasta,-rice-and-grains , low-sat.-fat , fish , quick , pasta , low-in... , low-sodium , time-to-make , low-cholesterol , <-30-mins , easy , kid-friendly , main-dish , seafood , healthy , saltwater-fish , healthy-2 ,
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Serving Size (160.25 g)
Servings 4
Amount per Serving
Calories 406.96 Calories from Fat 113.13
% Daily Value *
Total Fat 12.57g 77.36%
Saturated Fat 2.13g 42.51%
Trans Fat 0.0 %
Cholesterol 87.0mg 116.0%
Sodium 48.08mg 8.01%
Total Carbohydrate 47.04g 62.73%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 25.01g 200.08%
Vitamin A 1471.27IU% Vitamin C 0.47mg%
Calcium 20.79mg% Iron 3.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, dried basil, grated parmesan cheese