Tuna Pasta Pelagic Style (Bassas Da India)


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
4 servings
This recipe is from week 24 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Bassas da India is my 24th stop. Bassas da India is actually an unpopulated group of Islets near Madagascar, so this recipe comes from Island Adventure Charters, a company that charters a fishing trips in the area.

Categories:  tuna , pasta,-rice-and-grains , low-sat.-fat , fish , pasta , low-in... , time-to-make , low-fat , low-cholesterol , <-30-mins , spaghetti , main-dish , seafood , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (69.04 g)
Servings 4
Amount per Serving
Calories 243.12 Calories from Fat 101.97
% Daily Value *
Total Fat 11.33g 69.69%
Saturated Fat 1.28g 25.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1213.8mg 202.3%
Total Carbohydrate 30.65g 40.87%
Dietary Fiber 1.56 g 25.03%
Sugars 0.73 g %
Protein 6.33g 50.68%
Vitamin A 200.41IU% Vitamin C 0.94mg%
Calcium 19.16mg% Iron 2.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry spaghetti, small onion, yellow bell pepper, orange bell pepper, yellowfin tuna, small
 

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