Tuna Pasta Primavera


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
6 servings
From Weight Watchers "5 Ingredient 15 Minute" cookbook.

Categories:  technique , served-hot , seasonal , fish , quick , equipment , one-dish-meal , spring , low-fat , served-cold , <-30-mins , lunch~snacks , easy , main-dish , american , stove-top , tuna , pasta,-rice-and-grains , north-american , low-sat.-fat , free-of... , pasta , low-in... , time-to-make , egg-free , low-calorie , winter , presentation , seafood , lactose-free , fall , asparagus , healthy , summer , saltwater-fish , vegetable , steam ,
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Ingredients

Nutrition

Serving Size (154.52 g)
Servings 6
Amount per Serving
Calories 61.02 Calories from Fat 17.64
% Daily Value *
Total Fat 1.96g 18.1%
Saturated Fat 0.3g 8.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 202.02mg 50.51%
Total Carbohydrate 9.22g 18.45%
Dietary Fiber 3.36 g 80.59%
Sugars 4.74 g %
Protein 3.46g 41.57%
Vitamin A 1343.95IU% Vitamin C 26.18mg%
Calcium 33.96mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, english, tuna in water, fresh ground black pepper
 

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