Tuna Pasta Salad


Food.com
20 mins (prep 20)
10 ingredients
4-6 servings
From Gourmet magazine.

Categories:  salad , side-dish , tuna , pasta,-rice-and-grains , beginner-cook , seasonal , 3-steps-or-less , low-sat.-fat , fish , quick , brunch , pasta , penne , low-in... , time-to-make , low-cholesterol , <-30-mins , easy , beans , seafood , inexpensive , summer , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (163.89 g)
Servings 4
Amount per Serving
Calories 347.17 Calories from Fat 314.82
% Daily Value *
Total Fat 34.98g 215.26%
Saturated Fat 4.78g 95.68%
Trans Fat 0.0g %
Cholesterol 4.54mg 6.05%
Sodium 437.87mg 72.98%
Total Carbohydrate 6.15g 8.21%
Dietary Fiber 0.45 g 7.26%
Sugars 1.06 g %
Protein 3.71g 29.67%
Vitamin A 694.01IU% Vitamin C 0.0mg%
Calcium 12.18mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, finely grated lemon zest, solid white tuna packed in water, small white beans, thinly sliced fresh basil
 

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