Tuna Pasta Salad (For the Lunch Box)


Food.com
22 mins (prep 10, cooking 12)
8 ingredients
4 servings
This is a recipe out of New Idea Magazine and could be good for the kids or the working mum and dad. Preparation and cooking times are estimates (allowing 12 minutes to cook pasta). 3 and 4 bean mix are tinned beans and can be a mix of any 3 or 4 beans for example, kidney, harricot, berlotti and lima - use in Mexican dishes, soups, salads etc.

Categories:  tuna , salad , pasta,-rice-and-grains , beginner-cook , <-30-mins , easy , kid-friendly , seafood , fish , inexpensive , saltwater-fish , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (325.85 g)
Servings 4
Amount per Serving
Calories 578.29 Calories from Fat 234.09
% Daily Value *
Total Fat 26.01g 160.06%
Saturated Fat 3.62g 72.34%
Trans Fat 0.0g %
Cholesterol 91.25mg 121.67%
Sodium 184.41mg 30.73%
Total Carbohydrate 71.69g 95.59%
Dietary Fiber 0.69 g 11.0%
Sugars 2.59 g %
Protein 14.89g 119.1%
Vitamin A 460.0IU% Vitamin C 14.62mg%
Calcium 29.09mg% Iron 4.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, fresh parsley
 

Comments