Tuna & pasta salad


SparkRecipes
45 mins (prep 30, cooking 15)
5 ingredients
2 servings


Categories:  low-fat , other , fish , fish lunch , lunch , low-fat fish , other fish ,
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Ingredients

  • -cooked pasta, 2 cups. any kind is ok but the coloured corkscrews are most visually suitable.
  • -tuna in water, 1 can or 200 g.
  • -mushrooms, 1 cup. canned sliced mushroms are best.
  • -light mayonnaise, 1 tbsp, or less if you want even less fat.
  • -olive oil, 1 tsp.
  • -salt, 1 dash or to taste.
  • -garlic powder, 1 dash or to taste.

Nutrition

Serving Size (0.0 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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