Tuna Pasta Salad With Yogurt Dill Sauce

35 mins (prep 20, cooking 15)
21 ingredients
4-6 servings
This cool and refreshing salad is perfect for lunch or a light dinner. Serve this over fresh greens of your choice along with crisp bread as a main dish or serve as a side dish. Either way the blending of flavors is a true taste delight.

Categories:  <-60-mins , tuna , salad , pasta,-rice-and-grains , fish , pasta , saltwater-fish , time-to-make ,
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Serving Size (53.32 g)
Servings 4
Amount per Serving
Calories 34.24 Calories from Fat 21.69
% Daily Value *
Total Fat 2.41g 14.82%
Saturated Fat 0.3g 6.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 240.57mg 40.1%
Total Carbohydrate 3.23g 4.31%
Dietary Fiber 1.24 g 19.78%
Sugars 0.71 g %
Protein 0.7g 5.63%
Vitamin A 567.31IU% Vitamin C 20.48mg%
Calcium 47.73mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, green bell pepper, roma tomato, fresh dill, fresh chives, fresh parsley, plain yogurt, tuna in water, freshly grated parmigiano-reggiano cheese