Tuna Pea Salad

5 mins (prep 5)
10 ingredients
4 servings
Crisp and delightful tuna salad, served on crackers or on a bed of lettuce. There are lots of different veggies you can substitute, but these are our favorites.

Categories:  salad , <-15-mins , 3-steps-or-less , low-sat.-fat , fish , quick , appetizer , low-carb , low-in... , time-to-make , low-calorie , easy , spreads , seafood , meat ,
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Serving Size (101.55 g)
Servings 4
Amount per Serving
Calories 123.74 Calories from Fat 79.74
% Daily Value *
Total Fat 8.86g 54.54%
Saturated Fat 1.24g 24.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 117.37mg 19.56%
Total Carbohydrate 9.58g 12.77%
Dietary Fiber 2.64 g 42.16%
Sugars 3.26 g %
Protein 2.28g 18.25%
Vitamin A 1116.73IU% Vitamin C 16.96mg%
Calcium 22.27mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
albacore tuna, salt and pepper