Tuna & Pea Salad in Shells


Food.com
35 mins (prep 25, cooking 10)
13 ingredients
8 servings
This is a fantastic main dish perfect for those hot summer days when a light, cool meal sounds good. I make the day before to let the flavors blend.

Categories:  <-60-mins , tuna , salad , pasta,-rice-and-grains , pasta-shells , main-dish , seafood , fish , pasta , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (60.0 g)
Servings 8
Amount per Serving
Calories 95.67 Calories from Fat 67.05
% Daily Value *
Total Fat 7.45g 91.68%
Saturated Fat 1.79g 71.78%
Trans Fat 0.0g %
Cholesterol 5.18mg 13.8%
Sodium 82.66mg 27.55%
Total Carbohydrate 5.46g 14.56%
Dietary Fiber 1.44 g 45.99%
Sugars 1.66 g %
Protein 2.18g 34.95%
Vitamin A 704.91IU% Vitamin C 6.11mg%
Calcium 28.42mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shell, large, albacore tuna, chopped celery, sweet pickle relish, chopped green onion, dill weed
 

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