Tuna Pie


Food.com
50 mins (prep 20, cooking 30)
14 ingredients
4 servings
A curried fish pie which is slightly different what you have had before, it’s also a great way for you and your family to get their omega 3’s.

Categories:  <-60-mins , low-cholesterol , weeknight , low-sat.-fat , australian , main-dish , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (168.71 g)
Servings 4
Amount per Serving
Calories 220.32 Calories from Fat 72.45
% Daily Value *
Total Fat 8.05g 49.51%
Saturated Fat 1.75g 34.99%
Trans Fat 0.0 %
Cholesterol 37.7mg 50.27%
Sodium 89.14mg 14.86%
Total Carbohydrate 11.75g 15.66%
Dietary Fiber 1.94 g 31.07%
Sugars 4.57 g %
Protein 24.45g 195.58%
Vitamin A 6105.06IU% Vitamin C 3.17mg%
Calcium 105.23mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn kernel, skim milk, curry paste, sheets
 

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