Tuna Pita Melts

35 mins (prep 25, cooking 10)
13 ingredients
4 servings
This is a nice change from your average tuna melt, it makes a great snack or light dinner, I sometimes add in some sunflower seeds also, adjust all amounts to suit taste.

Categories:  tuna , <-60-mins , beginner-cook , fish , comfort-food , taste~mood , equipment , broil~grill , eggs~dairy , time-to-make , lunch~snacks , easy , kid-friendly , seafood , oven , saltwater-fish ,
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Serving Size (84.69 g)
Servings 4
Amount per Serving
Calories 225.98 Calories from Fat 97.65
% Daily Value *
Total Fat 10.85g 66.77%
Saturated Fat 1.75g 34.96%
Trans Fat 0.0g %
Cholesterol 16.16mg 21.55%
Sodium 73.75mg 12.29%
Total Carbohydrate 23.45g 31.27%
Dietary Fiber 1.09 g 17.51%
Sugars 17.54 g %
Protein 10.83g 86.63%
Vitamin A 928.32IU% Vitamin C 0.68mg%
Calcium 18.97mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dill pickle relish, fresh lemon juice, dried dill, seasoning salt, large tomato, grated cheddar cheese