Tuna Pita Pockets With an Indian Twist !!


Food.com
30 mins (prep 5, cooking 25)
17 ingredients
4 servings
I originally found this recipe in a Indian cookbook by Shehzad Hussain but this version has a few modifications to suit my family's tastes. It serves as a quick and light dinner/snack.For a truly Indian twist,you can substitute tzatziki sauce with freshly prepared Cucumber Raita.

Categories:  beginner-cook , <-30-mins , easy , main-dish , fish , inexpensive , indian , one-dish-meal , time-to-make , asian ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (6.9 g)
Servings 4
Amount per Serving
Calories 5.83 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.5%
Saturated Fat 0.01g 0.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.07mg 2.35%
Total Carbohydrate 1.23g 1.64%
Dietary Fiber 0.25 g 3.95%
Sugars 0.06 g %
Protein 0.25g 2.03%
Vitamin A 100.36IU% Vitamin C 0.94mg%
Calcium 7.2mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cumin seed, ground cumin, ground coriander, fresh ginger, green chilies, tuna in water, chopped fresh coriander
 

Comments