Tuna Quesadilla


Food.com
15 mins (prep 5, cooking 10)
5 ingredients
3 servings
A quick, inexpensive main dish or snack. Serve with additional salsa, sour cream and guacamole.

Categories:  tuna , <-15-mins , beginner-cook , fish , comfort-food , high-in... , taste~mood , quick , spicy , appetizer , time-to-make , 5-ingredients-or-less , easy , high-protein , main-dish , seafood , number-of-servings , inexpensive , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (81.56 g)
Servings 3
Amount per Serving
Calories 224.1 Calories from Fat 165.15
% Daily Value *
Total Fat 18.35g 84.69%
Saturated Fat 2.9g 43.48%
Trans Fat 0.0 %
Cholesterol 23.34mg 23.34%
Sodium 119.78mg 14.97%
Total Carbohydrate 0.06g 0.06%
Dietary Fiber 0.0 g 0.0%
Sugars 0.06 g %
Protein 14.33g 85.98%
Vitamin A 1340.91IU% Vitamin C 0.0mg%
Calcium 6.29mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chunky salsa, prepared, shredded cheddar cheese
 

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