Tuna, Red Onion, and Parsley Salad


Food.com
38 mins (prep 8, cooking 30)
9 ingredients
4 servings
This is my take on a salad featured in Bon Appetit. While I use a combination of fat-free mayonnaise and sour cream to make this consistent with the WW Core program, you should feel free to simply use 1/4 cup of your mayonnaise of choice. Please note cooking time is chilling time.

Categories:  technique , salad , tuna , <-60-mins , 3-steps-or-less , fish , no-cook , equipment , refrigerator , time-to-make , lunch~snacks , easy , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (84.12 g)
Servings 4
Amount per Serving
Calories 38.25 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 12.16%
Saturated Fat 0.49g 9.87%
Trans Fat 0.0g %
Cholesterol 1.58mg 2.1%
Sodium 285.89mg 47.65%
Total Carbohydrate 4.35g 5.8%
Dietary Fiber 1.58 g 25.24%
Sugars 2.0 g %
Protein 0.59g 4.73%
Vitamin A 240.54IU% Vitamin C 1.22mg%
Calcium 15.77mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free mayonnaise, nonfat sour cream, fresh lemon juice, grated lemon peel, fresh parsley, light, tuna in water, fresh parsley
 

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