Tuna Rice Salad

10 mins (prep 10)
7 ingredients
4 servings
I got this recipe from an ex-SIL and we have enjoyed it for years. So easy to make, cool and light, and yet filling.

Categories:  salad , tuna , pasta,-rice-and-grains , <-15-mins , beginner-cook , north-american , fish , quick , low-sodium , low-in... , time-to-make , low-cholesterol , easy , healthy , saltwater-fish , healthy-2 ,
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Serving Size (73.1 g)
Servings 4
Amount per Serving
Calories 192.25 Calories from Fat 139.05
% Daily Value *
Total Fat 15.45g 95.09%
Saturated Fat 2.37g 47.36%
Trans Fat 0.0g %
Cholesterol 16.16mg 21.55%
Sodium 312.33mg 52.06%
Total Carbohydrate 2.54g 3.39%
Dietary Fiber 0.3 g 4.73%
Sugars 2.46 g %
Protein 10.84g 86.7%
Vitamin A 938.97IU% Vitamin C 0.0mg%
Calcium 9.02mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
leftover cooked rice, stalks celery