Tuna Rice Salad

45 mins (prep 15, cooking 30)
9 ingredients
4 servings
This is a Tuna Rice Salad that I like on a bed of shredded lettuce or lettuce leaves for a warm summer lunch or dinner. I have also used it for a side dish at cookouts. Great for the non-meat eaters. You can add additional chopped veggies in if you want. Hope you enjoy.

Categories:  <-60-mins , salad , easy , 3-steps-or-less , gluten-free , lactose-free , free-of... , time-to-make ,
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Serving Size (289.07 g)
Servings 4
Amount per Serving
Calories 783.25 Calories from Fat 261.54
% Daily Value *
Total Fat 29.06g 178.85%
Saturated Fat 3.13g 62.7%
Trans Fat 0.38g %
Cholesterol 13.47mg 17.95%
Sodium 351.59mg 58.6%
Total Carbohydrate 101.07g 134.76%
Dietary Fiber 20.55 g 328.77%
Sugars 12.62 g %
Protein 31.68g 253.41%
Vitamin A 5023.35IU% Vitamin C 5.18mg%
Calcium 162.53mg% Iron 8.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4