Tuna Roll Salad


Food.com
15 mins (prep 15)
12 ingredients
4 servings
Adapted from Good Housekeeping June 2013.

Categories:  salad , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , quick , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (368.49 g)
Servings 4
Amount per Serving
Calories 124.55 Calories from Fat 54.45
% Daily Value *
Total Fat 6.05g 37.21%
Saturated Fat 0.83g 16.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 302.44mg 50.41%
Total Carbohydrate 13.47g 17.96%
Dietary Fiber 5.72 g 91.56%
Sugars 7.4 g %
Protein 9.56g 76.48%
Vitamin A 8423.63IU% Vitamin C 54.34mg%
Calcium 569.1mg% Iron 5.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, hot chili sauce, pinch sugar, cooked brown rice
 

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