Tuna Rolls for Two


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
2 servings
Excellent filled rolls, good hot or cold for a packed lunch. Can be filled with almost anything you want, check out the fridge and use your imagination. Half recipe for one.

Categories:  <-60-mins , tuna , for-1-or-2 , north-american , fish , comfort-food , taste~mood , brown-bag , equipment , time-to-make , lunch~snacks , easy , sandwich , kid-friendly , oven , seafood , american , canadian , number-of-servings , to-go... , saltwater-fish , picnic ,
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Ingredients

Nutrition

Serving Size (117.07 g)
Servings 2
Amount per Serving
Calories 236.06 Calories from Fat 144.36
% Daily Value *
Total Fat 16.04g 49.35%
Saturated Fat 2.76g 27.56%
Trans Fat 0.0g %
Cholesterol 35.01mg 23.34%
Sodium 107.89mg 8.99%
Total Carbohydrate 0.55g 0.37%
Dietary Fiber 0.02 g 0.18%
Sugars 0.23 g %
Protein 21.52g 86.09%
Vitamin A 2011.81IU% Vitamin C 2.86mg%
Calcium 8.85mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated cheddar cheese, minced onion, salsa, relish
 

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