Tuna Salad (Betty Crocker?)


Food.com
20 mins (prep 20)
8 ingredients
4 servings
This is the tuna salad recipe I've had on a post-it note for ages.I think it came from a BC cookbook. I did a cursory search and couldn't find one with these ingredients. I make 4-6x the recipe as an appetizer, and we occasionally have leftovers for a sandwich or two the next day. I chop my veggies very finely so that it works as a salad and as a sandwich builder. Also, when I double (or more) the recipe, I use half tuna in water and half tuna in oil for more flavor.

Categories:  technique , north-american , fish , kosher , quick , no-cook , free-of... , brunch , appetizer , low-carb , low-in... , oamc~freezer~make-ahead , time-to-make , <-30-mins , weeknight , lunch~snacks , sandwich , gluten-free , seafood , american , lactose-free , number-of-servings , inexpensive , to-go... ,
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Ingredients

Nutrition

Serving Size (132.64 g)
Servings 4
Amount per Serving
Calories 213.76 Calories from Fat 158.04
% Daily Value *
Total Fat 17.56g 108.04%
Saturated Fat 2.69g 53.81%
Trans Fat 0.0g %
Cholesterol 16.16mg 21.55%
Sodium 141.09mg 23.51%
Total Carbohydrate 3.81g 5.07%
Dietary Fiber 1.42 g 22.69%
Sugars 1.56 g %
Protein 10.76g 86.07%
Vitamin A 1384.4IU% Vitamin C 13.85mg%
Calcium 39.55mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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