Tuna Salad

food network
12 mins (prep 10, cooking 2)
14 ingredients
4 servings

Categories:  salad , tuna , main-dish , american , fall , quick , summer , lunch , searing , spring ,
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Serving Size (53.64 g)
Servings 4
Amount per Serving
Calories 148.93 Calories from Fat 139.86
% Daily Value *
Total Fat 15.54g 95.61%
Saturated Fat 2.23g 44.52%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 1689.13mg 281.52%
Total Carbohydrate 2.41g 3.22%
Dietary Fiber 0.76 g 12.15%
Sugars 0.86 g %
Protein 0.65g 5.2%
Vitamin A 171.24IU% Vitamin C 2.78mg%
Calcium 12.19mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
very fresh, tuna steak, wasabi powder, freshly squeezed lime juice, ripe hass avocados, minced