Tuna Salad


Food.com
20 mins (prep 15, cooking 5)
15 ingredients
4-6 servings
I find this tastes better the next day after the flavors have set in. It's good with a fresh baguette or pita bread.

Categories:  salad , tuna , 3-steps-or-less , fish , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , lunch~snacks , <-30-mins , easy , high-protein , seafood , number-of-servings , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (51.95 g)
Servings 4
Amount per Serving
Calories 131.33 Calories from Fat 115.11
% Daily Value *
Total Fat 12.79g 78.73%
Saturated Fat 1.36g 27.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 440.05mg 73.34%
Total Carbohydrate 3.8g 5.07%
Dietary Fiber 1.86 g 29.71%
Sugars 0.73 g %
Protein 2.93g 23.42%
Vitamin A 115.92IU% Vitamin C 1.7mg%
Calcium 41.56mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white tuna, hard-boiled eggs, plain yogurt, salt and pepper
 

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