Tuna Salad

12 mins (prep 10, cooking 2)
16 ingredients
4 servings
Courtesy of Ina Garten

Categories:  tuna , salad , <-15-mins , easy , 3-steps-or-less , fish , quick , saltwater-fish , time-to-make ,
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Serving Size (39.1 g)
Servings 4
Amount per Serving
Calories 144.2 Calories from Fat 139.59
% Daily Value *
Total Fat 15.51g 95.43%
Saturated Fat 2.22g 44.43%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 1686.77mg 281.13%
Total Carbohydrate 1.33g 1.77%
Dietary Fiber 0.37 g 5.99%
Sugars 0.52 g %
Protein 0.38g 3.03%
Vitamin A 23.81IU% Vitamin C 0.0mg%
Calcium 1.54mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna steaks, very fresh, fresh, coarse ground black pepper, wasabi powder, freshly squeezed lime juice, hass avocado, minced scallion