Tuna Salad


Food.com
5 mins (prep 5)
8 ingredients
1 servings
Simple and quick salad - great for those calorie counters

Categories:  tuna , for-1-or-2 , <-15-mins , lunch~snacks , easy , 3-steps-or-less , seafood , fish , quick , number-of-servings , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (386.81 g)
Servings 1
Amount per Serving
Calories 228.62 Calories from Fat 56.43
% Daily Value *
Total Fat 6.27g 9.65%
Saturated Fat 1.55g 7.77%
Trans Fat 0.0 %
Cholesterol 44.95mg 14.98%
Sodium 144.33mg 6.01%
Total Carbohydrate 10.82g 3.61%
Dietary Fiber 4.41 g 17.63%
Sugars 3.32 g %
Protein 32.36g 64.72%
Vitamin A 20711.47IU% Vitamin C 27.09mg%
Calcium 101.15mg% Iron 3.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
drained, diced celery, hard-boiled egg, low-fat mayonnaise
 

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