Tuna Salad Meal (Lite-Bleu)


Food.com
5 mins (prep 5)
13 ingredients
2 servings
All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.

Categories:  tuna , for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , fish , quick , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , number-of-servings , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (79.57 g)
Servings 2
Amount per Serving
Calories 111.81 Calories from Fat 105.12
% Daily Value *
Total Fat 11.68g 35.95%
Saturated Fat 1.62g 16.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 76.61mg 6.38%
Total Carbohydrate 1.99g 1.33%
Dietary Fiber 1.24 g 9.94%
Sugars 0.75 g %
Protein 0.73g 2.91%
Vitamin A 5151.96IU% Vitamin C 2.37mg%
Calcium 20.55mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, chopped onion, chopped celery, dash salt, plum tomatoes
 

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