Tuna Salad Nicoise


Recipe.com
30 mins (prep 30)
15 ingredients
4 servings
This main-dish salad recipe gives you a tasty way to make tuna, which is a terrific source of omega-3 fatty acids. With plenty of vegetables, this salad is a complete meal.

Categories:  salad , fish-and-seafood , anchovies , seasonal , more-vegetables , grilled-tuna , potatoes , low-carb , tuna-salad , low-fat , low-fat-dinners , lettuce , bread , healthy-cooking , lunch-salad , tuna-steak , lunch , european-cuisine , tuna , other-fish-and-seafood , radishes , low-calorie-dinners , low-carb-fish-dishes , vegetables , french-cuisine , summer-salads , low-sodium , sweet-rolls,-buns-and-cakes , low-calorie , quick-and-easy-dinners , quick-and-easy , green-beans , summer , grilling , summer-dinners ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (96.02 g)
Servings 4
Amount per Serving
Calories 112.97 Calories from Fat 95.67
% Daily Value *
Total Fat 10.63g 65.39%
Saturated Fat 1.46g 29.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 221.39mg 36.9%
Total Carbohydrate 4.56g 6.07%
Dietary Fiber 1.88 g 30.11%
Sugars 0.8 g %
Protein 0.76g 6.11%
Vitamin A 270.15IU% Vitamin C 0.45mg%
Calcium 43.35mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna steaks, fresh or frozen, finely chopped shallots, dijon-style mustard, anchovy fillet, new potatoes, bibb or boston lettuce, thinly sliced radishes, or, nicoise olives
 

Comments