Tuna Salad or Sandwich Spread

10 mins (prep 10)
8 ingredients
6 servings
The pecans give this tuna salad a wonderful flavor. It can be served in lettuce cups for a luncheon. I like to make sandwiches from this mixture for picnics or backyard parties.

Categories:  tuna , <-15-mins , 3-steps-or-less , fish , high-in... , quick , low-carb , low-in... , time-to-make , very-low-carbs , low-cholesterol , lunch~snacks , easy , sandwich , high-protein , seafood , saltwater-fish , healthy-2 ,
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Serving Size (21.72 g)
Servings 6
Amount per Serving
Calories 136.24 Calories from Fat 127.71
% Daily Value *
Total Fat 14.19g 130.99%
Saturated Fat 1.22g 36.55%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 2.73g 5.47%
Dietary Fiber 1.89 g 45.43%
Sugars 0.78 g %
Protein 1.81g 21.7%
Vitamin A 11.04IU% Vitamin C 0.22mg%
Calcium 13.8mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna packed in oil, salt and pepper