Tuna Salad to Taste


Food.com
15 mins (prep 15)
10 ingredients
1 servings
I never liked Tuna until I met albacore. My mother encouraged me to start experimenting with this tuna to create a tasty salad. This provides a wonderful protein punch at lunchtime.

Categories:  technique , tuna , <-15-mins , low-sat.-fat , fish , quick , no-cook , low-carb , low-in... , time-to-make , low-fat , low-calorie , lunch~snacks , number-of-servings , healthy , saltwater-fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (173.08 g)
Servings 1
Amount per Serving
Calories 224.58 Calories from Fat 114.84
% Daily Value *
Total Fat 12.76g 19.63%
Saturated Fat 7.76g 38.82%
Trans Fat 0.48g %
Cholesterol 31.95mg 10.65%
Sodium 515.32mg 21.47%
Total Carbohydrate 26.37g 8.79%
Dietary Fiber 4.17 g 16.67%
Sugars 11.2 g %
Protein 2.61g 5.21%
Vitamin A 17005.21IU% Vitamin C 3.23mg%
Calcium 56.85mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
albacore tuna, fat-free, fat free sour cream, ground mustard
 

Comments