Tuna Salad With Black Beans


Food.com
5 mins (prep 5)
8 ingredients
3 servings
My mom and I made this up when I was visiting last weekend... High protein and very tasty. She ate this with pork rinds (low carber) while I had it on bread. Other seasonings and amounts can be added to your taste, I'm sure. Tuna salads tend to be flexible. Not sure of the yield so I guessed, since I didn't measure.

Categories:  salad , <-15-mins , beginner-cook , low-calorie , lunch~snacks , easy , 3-steps-or-less , seafood , fish , quick , inexpensive , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (213.66 g)
Servings 3
Amount per Serving
Calories 837.19 Calories from Fat 253.08
% Daily Value *
Total Fat 28.12g 129.8%
Saturated Fat 4.85g 72.7%
Trans Fat 0.12g %
Cholesterol 2.17mg 2.17%
Sodium 560.49mg 70.06%
Total Carbohydrate 109.62g 109.62%
Dietary Fiber 26.81 g 321.69%
Sugars 0.49 g %
Protein 41.26g 247.54%
Vitamin A 40.05IU% Vitamin C 0.0mg%
Calcium 266.01mg% Iron 12.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, italian-style diced tomatoes, hard-boiled eggs
 

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