Tuna Salad With Olives, Orange and Bell Pepper

20 mins (prep 20)
14 ingredients
4 servings
This is a delicious tuna salad, and a nice variation from the traditional mayo based recipes.

Categories:  tuna , salad , <-30-mins , lunch~snacks , seafood , fish , quick , saltwater-fish , time-to-make ,
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Serving Size (52.07 g)
Servings 4
Amount per Serving
Calories 145.51 Calories from Fat 142.2
% Daily Value *
Total Fat 15.8g 97.25%
Saturated Fat 2.18g 43.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 110.17mg 18.36%
Total Carbohydrate 0.87g 1.16%
Dietary Fiber 0.37 g 5.91%
Sugars 0.0 g %
Protein 0.15g 1.19%
Vitamin A 51.16IU% Vitamin C 0.3mg%
Calcium 14.94mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, seedless oranges, white meat, tuna in water, chopped pimento, chopped fresh parsley, mixed salad greens, slivered almonds