Tuna Salad With Rice and Vegetables


Food.com
7 mins (prep 7)
10 ingredients
1-1 1/2
Simple recipe, quick prep, and makes a complete meal. It is great to bring with you to work since it will endure several hours at room temperature. Use your favorite rice, and you can substitute any vegetable you like. Also, the apple vinegar is optional but recommended.

Categories:  greens , fish , quick , one-dish-meal , low-fat , low-cholesterol , served-cold , lunch~snacks , weeknight , main-dish , american , number-of-servings , inexpensive , southern-u.s. , healthy-2 , tuna , for-1-or-2 , pasta,-rice-and-grains , <-15-mins , rice , north-american , low-sat.-fat , brown-bag , low-in... , time-to-make , presentation , seafood , healthy , saltwater-fish , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (249.9 g)
Servings 1
Amount per Serving
Calories 145.68 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 5.1%
Saturated Fat 0.22g 1.12%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 1439.07mg 59.96%
Total Carbohydrate 29.87g 9.96%
Dietary Fiber 3.25 g 13.02%
Sugars 22.18 g %
Protein 3.51g 7.01%
Vitamin A 953.22IU% Vitamin C 1.85mg%
Calcium 45.11mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned, light, tuna in water, apple cider vinegar, light, cooked rice, sweet peas
 

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